{"id":19212,"date":"2018-12-19T09:21:46","date_gmt":"2018-12-19T09:21:46","guid":{"rendered":"https:\/\/www.prtr.com\/?p=19212"},"modified":"2018-12-19T09:21:46","modified_gmt":"2018-12-19T09:21:46","slug":"how-to-self-talk","status":"publish","type":"post","link":"https:\/\/www.prtr.com\/th\/knowledge-sharing-th\/2018\/12\/how-to-self-talk\/","title":{"rendered":"Self-Talk \u0e40\u0e17\u0e04\u0e19\u0e34\u0e04 \u201d\u0e1e\u0e39\u0e14\u0e04\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u201d"},"content":{"rendered":"

#<\/span>\u0e43\u0e04\u0e23\u0e0a\u0e2d\u0e1a\u0e1e\u0e39\u0e14\u0e04\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27<\/span><\/span><\/a>\u00a0\u0e2b\u0e23\u0e37\u0e2d\u00a0#<\/span>\u0e21\u0e35\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e0a\u0e2d\u0e1a\u0e1e\u0e39\u0e14\u0e07\u0e36\u0e21\u0e07\u0e33\u0e2d\u0e22\u0e39\u0e48\u0e04\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e1a\u0e49\u0e32\u0e07<\/span><\/span><\/a>?<\/p>\n

\u0e1a\u0e32\u0e07\u0e04\u0e19\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e1e\u0e39\u0e14\u0e04\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e04\u0e37\u0e2d \u0e40\u0e1b\u0e47\u0e19\u0e1a\u0e49\u0e32!
\n\u0e41\u0e15\u0e48\u0e08\u0e23\u0e34\u0e07\u0e46 \u0e41\u0e25\u0e49\u0e27 \u0e01\u0e32\u0e23\u0e1e\u0e39\u0e14\u0e04\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e19\u0e31\u0e49\u0e19\u0e21\u0e35\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e16\u0e37\u0e2d\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19
\n“\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e17\u0e32\u0e07\u0e08\u0e34\u0e15\u0e43\u0e08” \u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e2a\u0e35\u0e22\u0e40\u0e07\u0e34\u0e19\u0e0b\u0e37\u0e49\u0e2d\u0e0b\u0e31\u0e01\u0e1a\u0e32\u0e17<\/p>\n

\n

\u0e42\u0e14\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1e\u0e39\u0e14\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e04\u0e23\u0e31\u0e49\u0e07\u0e08\u0e30\u0e21\u0e35 3 \u0e2a\u0e34\u0e48\u0e07
\n\u0e17\u0e35\u0e48\u0e17\u0e33\u0e07\u0e32\u0e19\u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e19\u0e17\u0e38\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e40\u0e23\u0e34\u0e48\u0e21\u0e1e\u0e39\u0e14\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<\/p>\n

\u0e19\u0e31\u0e48\u0e19\u0e04\u0e37\u0e2d 3 \u0e08\u0e2d\u0e21\u0e40\u0e1c\u0e14\u0e47\u0e08\u0e01\u0e32\u0e23 (Tyrannical Trio)<\/p>\n

1. The Perfectionist
\n#<\/span>\u0e04\u0e37\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e04\u0e32\u0e14\u0e2b\u0e27\u0e31\u0e07\u0e43\u0e2b\u0e49\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e19\u0e40\u0e01\u0e48\u0e07<\/span><\/span><\/a><\/p>\n

2. The Pusher
\n#<\/span>\u0e04\u0e37\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1c\u0e25\u0e31\u0e01\u0e14\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e16\u0e36\u0e07\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14<\/span><\/span><\/a><\/p>\n

3. The Critics
\n#<\/span>\u0e04\u0e37\u0e2d\u0e08\u0e2d\u0e21\u0e27\u0e34\u0e08\u0e32\u0e23\u0e13\u0e4c\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e15\u0e2d\u0e01\u0e22\u0e49\u0e33<\/span><\/span><\/a><\/p>\n

\u0e17\u0e31\u0e49\u0e07 3 \u0e2a\u0e34\u0e48\u0e07\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e23\u0e07\u0e1c\u0e25\u0e31\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e31\u0e49\u0e07\u0e41\u0e23\u0e07\u0e1a\u0e27\u0e01\u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e23\u0e07\u0e25\u0e1a\u0e01\u0e47\u0e44\u0e14\u0e49
\n\u0e42\u0e14\u0e22\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e2a\u0e16\u0e32\u0e19\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e15\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e40\u0e23\u0e34\u0e48\u0e21\u0e1e\u0e39\u0e14\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<\/p>\n

\u0e41\u0e25\u0e30\u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e27\u0e34\u0e18\u0e35\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19 3 \u0e08\u0e2d\u0e21\u0e40\u0e1c\u0e14\u0e47\u0e08\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e01\u0e25\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e23\u0e07\u0e1c\u0e25\u0e31\u0e01\u0e14\u0e31\u0e19\u0e40\u0e0a\u0e34\u0e07\u0e1a\u0e27\u0e01<\/p>\n

1.#<\/span>\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e1e\u0e39\u0e14\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<\/span><\/span><\/a>
\n\u0e42\u0e14\u0e22\u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01\u0e40\u0e23\u0e32\u0e15\u0e23\u0e30\u0e2b\u0e19\u0e31\u0e01\u0e16\u0e36\u0e07\u0e01\u0e32\u0e23\u0e1e\u0e39\u0e14\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e41\u0e15\u0e48\u0e25\u0e30\u0e04\u0e23\u0e31\u0e49\u0e07\u0e01\u0e48\u0e2d\u0e19
\n\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e15\u0e23\u0e30\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e14\u0e49\u0e41\u0e25\u0e49\u0e27\u0e40\u0e23\u0e32\u0e08\u0e30\u0e40\u0e23\u0e34\u0e48\u0e21\u0e23\u0e39\u0e49\u0e27\u0e48\u0e32\u0e04\u0e27\u0e23\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07
\n\u0e41\u0e25\u0e30\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e40\u0e0a\u0e34\u0e07\u0e1a\u0e27\u0e01\u0e40\u0e02\u0e49\u0e32\u0e44\u0e1b\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19<\/p>\n

2.#<\/span>\u0e2d\u0e22\u0e48\u0e32\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e1c\u0e48\u0e32\u0e19\u0e44\u0e1b<\/span><\/span><\/a>
\n\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e15\u0e23\u0e30\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e14\u0e49\u0e41\u0e25\u0e49\u0e27\u0e27\u0e48\u0e32\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e1e\u0e39\u0e14\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e19\u0e31\u0e49\u0e19\u0e14\u0e35 \u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e14\u0e35
\n\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e08\u0e14\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e1e\u0e39\u0e14\u0e44\u0e21\u0e48\u0e14\u0e35\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e25\u0e07\u0e42\u0e19\u0e4a\u0e15\u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49
\n\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e21\u0e2d\u0e07\u0e2b\u0e32\u0e17\u0e32\u0e07\u0e2d\u0e2d\u0e01\u0e41\u0e25\u0e30\u0e21\u0e35\u0e2a\u0e15\u0e34\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19<\/p>\n

3.#<\/span>\u0e17\u0e34\u0e49\u0e07\u0e23\u0e30\u0e22\u0e30\u0e2b\u0e48\u0e32\u0e07\u0e43\u0e2b\u0e49\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<\/span><\/span><\/a>
\n\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19\u0e27\u0e48\u0e32\u0e17\u0e38\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e1e\u0e39\u0e14\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e08\u0e30\u0e1e\u0e39\u0e14\u0e02\u0e36\u0e49\u0e19\u0e21\u0e32\u0e40\u0e2d\u0e07\u0e42\u0e14\u0e22\u0e2d\u0e31\u0e15\u0e42\u0e19\u0e21\u0e31\u0e15\u0e34
\n\u0e25\u0e2d\u0e07\u0e1e\u0e39\u0e14 “\u0e0a\u0e37\u0e48\u0e2d\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e14\u0e49\u0e27\u0e22\u0e17\u0e38\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07” \u0e43\u0e2b\u0e49\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e27\u0e48\u0e32\u0e21\u0e35\u0e04\u0e19\u0e2d\u0e37\u0e48\u0e19\u0e1e\u0e39\u0e14\u0e01\u0e31\u0e1a\u0e40\u0e23\u0e32
\n\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2d\u0e32\u0e23\u0e21\u0e13\u0e4c\u0e02\u0e2d\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19
\n\u0e41\u0e25\u0e49\u0e27\u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e40\u0e0a\u0e34\u0e07\u0e25\u0e1a\u0e44\u0e14\u0e49\u0e14\u0e49\u0e27\u0e22<\/p>\n

4.#<\/span>\u0e40\u0e15\u0e37\u0e2d\u0e19\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e15\u0e25\u0e2d\u0e14\u0e40\u0e27\u0e25\u0e32<\/span><\/span><\/a>
\n\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e40\u0e0a\u0e34\u0e07\u0e1a\u0e27\u0e01
\n\u0e2b\u0e23\u0e37\u0e2d\u0e1e\u0e39\u0e14\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e41\u0e1a\u0e1a\u0e43\u0e2b\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e43\u0e08\u0e43\u0e19\u0e17\u0e38\u0e01\u0e40\u0e0a\u0e49\u0e32
\n\u0e41\u0e25\u0e30\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e08\u0e2d\u0e0a\u0e48\u0e27\u0e07\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e25\u0e1a\u0e25\u0e49\u0e32\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e14\u0e49\u0e27\u0e22\u0e04\u0e33\u0e1e\u0e39\u0e14\u0e41\u0e22\u0e48\u0e46
\n\u0e01\u0e47\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e2d\u0e22\u0e48\u0e32\u0e43\u0e2b\u0e49 “\u0e41\u0e07\u0e48\u0e25\u0e1a” \u0e21\u0e32\u0e21\u0e35\u0e1a\u0e17\u0e1a\u0e32\u0e17\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32 “\u0e41\u0e07\u0e48\u0e1a\u0e27\u0e01”<\/p>\n

\u0e01\u0e32\u0e23\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e04\u0e34\u0e14\u0e1a\u0e27\u0e01\u0e1a\u0e48\u0e2d\u0e22\u0e46 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e25\u0e14\u0e2a\u0e34\u0e48\u0e07\u0e41\u0e22\u0e48\u0e46
\n\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e04\u0e34\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e1e\u0e39\u0e14\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e43\u0e2b\u0e49\u0e25\u0e14\u0e19\u0e49\u0e2d\u0e22\u0e25\u0e07\u0e44\u0e1b\u0e44\u0e14\u0e49
\n\u0e41\u0e25\u0e30\u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14 \u0e17\u0e31\u0e28\u0e19\u0e04\u0e15\u0e34\u0e02\u0e2d\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e43\u0e2b\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e44\u0e14\u0e49
\n\u0e01\u0e32\u0e23\u0e15\u0e31\u0e14\u0e2a\u0e34\u0e19\u0e43\u0e08\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e15\u0e48\u0e32\u0e07\u0e46 \u0e2a\u0e33\u0e40\u0e23\u0e47\u0e08\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e15\u0e32\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e04\u0e48\u0e30
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